You can actually make change much easier by simply changing your environment harness your brains autopilot for the side of good by just changing whats around you in small ways you can make changes without even thinking about them here are 18 awesome tips collected from some of the most experienced nutrition coaches in the world for changing your environment hard work . The afternoon is when you need all of the energy you can muster so make sure to give your body what it requires to get through the rest of the day 6 plan on three meals with freedom to snack i am a bored eater where ill snack on foods between meals to bide my time until the next meal keep a habit of eating breakfast lunch and dinner and try to make it to each meal without over . Some health problems can be very sneaky they may look like something simple and not alarm you enough to feel compelled to check it out at least in the early stages doctors say that the earlier people find out about issues the easier the treatment will be and in some cases early diagnoses may actually save your life. 10 changes in your body that can reveal a lot about your health by toni s there are certain health problems that can be very tricky they may seem like something simple and not alarm you enough to feel compelled to check it out at least at the beginning it is a very well known fact that the earlier people discover an issue the easier the treatment will be and in most cases early . How changing your body can change your mind by science of us a burgeoning research area in psychology is the idea of embodied cognition that is not only does your brain tell your body what to do but it works the other way around too